Starting strength training is an exciting step towards feeling stronger, healthier, and more confident.

If you feel like strength training is just another thing on your endless to-do list, we’ve got you covered in this post.

You may be on a roll with your new fitness goals, or you might not have found your mojo yet. Wherever you are, we hope these 5 tips will help you stick to your new exercise routine for the long term. You got this!