Disclaimer

Please consult with a healthcare professional before starting any new fitness program. The information provided in 20 Minute Strength is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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By participating in this program, you acknowledge that you are doing so at your own risk. The creators, instructors, and distributors of this program are not liable for any injuries or health issues that may result from performing the exercises or following the guidance provided.

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It's essential to listen to your body and only engage in exercises that are suitable for your fitness level and health condition. If you haven't participated in strength-based exercises before, or if it has been a while, always start easy and gradually build it up. Stop any exercise immediately if you feel any discomfort, pain, or dizziness, and seek medical attention if needed.

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We recommend maintaining proper hydration, nutrition, and adequate rest alongside this fitness program. Results may vary depending on individual commitment and adherence to the program.